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If you love tennis or pickleball, you may have heard of tennis elbow or even felt the ache yourself. This common injury can cause pain on the outside of your elbow, making it harder to play or enjoy daily life. You can lower your risk of getting tennis elbow and keep playing by learning the […]

Every year, millions of runners face heel pain that can make every step feel like a challenge. If your morning run is being held back by plantar fasciitis, you’re not alone—this common foot injury affects both new and experienced runners everywhere. Simple activities like walking around your house or finishing a workout can suddenly become

Have you been considering starting a personal training program but aren’t sure if it’s worth the investment? Personal training can offer a wide range of benefits that can improve not only your physical health but also your mental well-being. In this blog post, we’ll explore five key benefits of personal training and how they can

Workplace injuries can be a challenging and stressful experience for anyone. Whether you’ve suffered from a minor strain or a more serious musculoskeletal issue, it’s important to know that you’re not alone. At our clinic, we understand the difficulties that come with managing workplace injuries and are here to support you every step of the

Dealing with an injury can be a frustrating and painful experience. Knowing when to seek professional help such as physiotherapy, massage therapy, or kinesiology services can make a big difference in your recovery process. In this blog post, we will discuss the importance of booking these services after an injury and provide guidance on when

If you’re someone who’s been experiencing discomfort or pain around your neck and shoulders, you might be dealing with cervical pain. It’s a common condition that affects people of all ages. In this blog, we’ll explore what cervical pain is, its causes, and most importantly, how physiotherapy can provide relief from this condition.   What is

Available at: Panorama Physiotherapy & Sports Injury Clinic Surrey Hwy 10 Physiotherapy & Massage Clinic Surrey 152nd St Physiotherapy and Sports Clinic White Rock 16Ave Physiotherapy & Wellness Clinic Are you or someone you know dealing with the aftermath of a concussion or struggling with vertigo? Concussion and vertigo are two conditions that few people

Accidents can happen anytime, anywhere, and to anyone. While we cannot predict them, we can prepare ourselves to deal with them. If you have sustained an injury at work that requires physiotherapy intervention, the WorkSafeBC (WSBC) can help cover the costs associated with your treatment. However, navigating the process can be confusing, and it is

If you live in British Columbia, the Medical Services Plan (MSP) is an essential part of your healthcare. It covers the cost of medically necessary services, from check-ups with your family doctor to emergency hospital visits.  As we age, our bodies are prone to develop various health conditions that may require medical attention. Physiotherapy is

As we age, we become more prone to falls that can cause serious injuries leading to a reduced quality of life. That’s why it’s essential for older adults to implement fall prevention strategies and participate in physiotherapy programs to improve their balance, strength, and mobility. In this post, we’ll discuss how physiotherapy can help older