Blog

Foam Rolling, is it For Me?

If you have been to a physiotherapy clinic in the last few years, then you have almost certainly witnessed, or ...
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Common Myths About Physiotherapy

If pain relief, return to exercise or upping your sporting preparation is on your list, remember how physiotherapy can help ...
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Understanding Common Neck Injuries

It is estimated that 75% of the working population will experience neck or back pain during their career. Today we ...
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What is Physiotherapy?

Physiotherapy deals with restoring and maintaining functional movement, reducing pain and promoting health in individuals. As physiotherapists, we treat a ...
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What is an Ankle Strain?

An ankle sprain occurs when the ligaments are stretched or torn and can vary in severity from a grade 1 ...
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