Blog

Carpal Tunnel Syndrome

Has this ever been you? You are at work, trying to ignore the tingling and numbness in your hand and ...
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Core Stability and the Treatment of Neck & Back Pain

What is Core Stability? The core is made up of a group of 4 muscles: Transversus Abdominis, Multifidus, Diaphragm and ...
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Foam Rolling, is it For Me?

If you have been to a physiotherapy clinic in the last few years, then you have almost certainly witnessed, or ...
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Common Myths About Physiotherapy

If pain relief, return to exercise or upping your sporting preparation is on your list, remember how physiotherapy can help ...
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Understanding Common Neck Injuries

It is estimated that 75% of the working population will experience neck or back pain during their career. Today we ...
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