Optimize Your ICBC Recovery!
Do you have a open ICBC claim and need treatment for any injuries? Please click here to find a clinic near you!
Do you have a open ICBC claim and need treatment for any injuries? Please click here to find a clinic near you!
Rotator Cuff injuries can be difficult to understand, but here are our most common questions asked about the Rotator Cuff! I have a rotator cuff injury in my shoulder. What does this mean? The rotator cuff refers to a group of muscles that attach from the shoulder blade to the humerus (upper arm). These tendons run through a groove under the upper outside edge of the shoulder blade. Any reduced …
The alarm clock is buzzing in your ear, it is now morning and time to roll out of bed. You put your feet on the floor and stand up only to feel a sharp pain in your foot. You start limping because of the needle-like pain in the arch of your foot or heel, it feels like you are walking on sharp stones. After a while the pain seems to ease up …
I am in a lot of pain and have swelling, should I still get physio? Physiotherapy includes an assessment and treatment plan. This will focus on the cause of injury and your signs and symptoms. Physiotherapy treatment will be customized based on the diagnosis, stage of your injury and level of pain, swelling, inflammation, and dysfunction. Early …
What is Core Stability? The core is made up of a group of 4 muscles: Transversus Abdominis, Multifidus, Diaphragm and the Pelvic Floor. These muscles work like a corset to stabilize the joints of the spine and pelvis in preparation for movement or loading. They do this by increasing the tension in the connective tissue/fascia and by increasing the abdominal pressure. Core muscles are intended to work at …
Core Stability and the Treatment of Neck and Back Pain Read More »
With multiple different treatment options, we break down what each one means and what you should be booking for! What is the difference between Acupuncture from a physio and Traditional Chinese Acupuncture? The difference between these two types of acupuncture is that a Physiotherapist does acupuncture to treat muscle, joints, tendons and other musculoskeletal injuries. Traditional Chinese …
IMS, Acupuncture, Dry Needling, Traditional Chinese Medicine… What’s the Difference?! Read More »
Allied Physiotherapy would like to remind all of our patients: If you are feeling any flu, cough or cold-like symptoms, please call your respective clinic and let them know as soon as possible If anyone in your immediate household or someone you have been in contact with is being tested for COVID-19, we ask that you …
Is your child guilty of carrying their school bag over one shoulder? Do they slouch over the desk while studying or sitting in class? Has your child been sleeping on their stomach with their head completely rotated to one side? If you answered ‘yes’ to any of the above your child may be paving the groundwork for future musculoskeletal problems. These …
What is Shockwave Therapy? Shockwave Treatment is a non-surgical, non-invasive treatment that involves the delivery of high energy sound waves to affected areas of the body to trigger the body’s own natural repair mechanisms and stimulate healing. It is a safe and effective treatment option. The recovery period is shorter than traditional invasive surgery and …
How Does Laser Therapy Work? Laser Therapy uses light to promote healing by improving blood flow and restoring normal cell function as a means to speed up the body’s natural healing process. Laser is used in conjunction with other physiotherapy modalities such as spinal/joint mobilizations, muscle energy techniques, massage/trigger point therapy, postural education, and customized rehabilitative …