26 Feb 2022Has this ever been you? You are at work, trying to ignore the tingling and numbness in your hand and…
13 Nov 2021What is Core Stability? The core is made up of a group of 4 muscles: Transversus Abdominis, Multifidus, Diaphragm and the Pelvic Floor. These muscles work like a corset to stabilize…
28 Aug 2021If you have been to a physiotherapy clinic in the last few years, then you have almost certainly witnessed, or felt…- 12 Aug 2021If pain relief, return to exercise or upping your sporting preparation is on your list, remember how physiotherapy can help. Here…
- 17 Jul 2021It is estimated that 75% of the working population will experience neck or back pain during their career. Today we…
- 3 Jul 2021Physiotherapy deals with restoring and maintaining functional movement, reducing pain and promoting health in individuals. As physiotherapists, we treat a…
- 26 Jun 2021An ankle sprain occurs when the ligaments are stretched or torn and can vary in severity from a grade 1 sprain…
- 5 Jun 2021Whether you are a novice preparing to run for the first time, a social jogger, an experienced runner, or a…
- 22 May 2021How Does it Work? IMS uses acupuncture needles to specifically target injured muscles, which have tightened/contracted as a result of injury/stress.…
- 8 May 2021Massage Therapy focuses primarily on restoring muscles to optimal length, strength and muscle balance. Whether the cause of the pain is…
