A Foam Roller is a cylinder of either dense foam or hard plastic covered in foam. This is a great way to improve mobility in the spinal joints to help improve your lower back range of motion. It is also a great way to release tension in larger muscles like your quadriceps, hamstrings or gluteals. Your Physiotherapist may prescribe exercises that require a foam roller to help you regain range or motion or release that stubborn tightness.
$30
