Foam Roller

A Foam Roller is a cylinder of either dense foam or hard plastic covered in foam.  This is a great way to improve mobility in the spinal joints to help improve your spinal range of motion.  It is also a great way to release tension in the larger spinal muscles that run along your spine.  Your Physiotherapist may prescribe exercises that require a foam roller to help you regain range or motion or release that stubborn tightness.