A Tracuball is about the size of a tennis ball, but firmer.  Tracuball’s can be used to release tension and trigger points in tight muscles as well as decrease scar tissue.   A great way to target those tight areas in your neck, lower back or those stubborn knots between the shoulder blades, by applying pressure from the ball to the tight muscles.  Ask your Physiotherapist how to correctly use a Tracuball to help with your muscle tightness.