Tips & Blog
Getting Medical Care and Treatment After a Crash
If you have been in a motor vehicle accident, you may need physiotherapy medical care treatment. Enhanced Accident Benefits provided by ICBC will help you access the services that you require free of charge on approved claims, to help you...
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Carpal Tunnel Syndrome
Has this ever been you? You are at work, trying to ignore the tingling and numbness in your hand and wrist that has been persistent for the past few weeks, maybe even months. Suddenly, you experience a sharp piercing pain that...
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Core Stability and the Treatment of Neck & Back Pain
What is Core Stability? The core is made up of a group of 4 muscles: Transversus Abdominis, Multifidus, Diaphragm and the Pelvic Floor. These muscles work like a corset to stabilize the joints of the spine and pelvis in preparation for movement or loading. They do this by increasing the tension...
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Foam Rolling, is it For Me?
If you have been to a physiotherapy clinic in the last few years, then you have almost certainly witnessed, or felt first hand, the technique of foam rolling. Foam rolling is a popular technique that releases tight muscles and mobilizes the network of connective...
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Common Myths About Physiotherapy
If pain relief, return to exercise or upping your sporting preparation is on your list, remember how physiotherapy can help. Here are some common myths busted… Does Physiotherapy Just Mean Exercise?No, treatment includes exercises of various types to promote flexibility and...
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