Tips & Blog

What is Physiotherapy?

Physiotherapy deals with restoring and maintaining functional movement, reducing pain and promoting health in individuals. As physiotherapists, we treat a wide array of conditions including: Spinal pain and injuries (e.g. disc prolapse)HeadachesSports injuries (e.g. ligament tears)Fractures (e.g. broken arm)Musculoskeletal problems...

What is an Ankle Strain?

An ankle sprain occurs when the ligaments are stretched or torn and can vary in severity from a grade 1 sprain with a few torn fibres in the ligaments, to a grade 3 sprain where the ligament is completely torn. What...

Preventing Running Injuries

Whether you are a novice preparing to run for the first time, a social jogger, an experienced runner, or a seasoned veteran; running provides a great foundation for both physical and mental conditioning. Running forms the basic platform of many sporting...

IMS: Intramuscular Stimulation

How Does it Work? IMS uses acupuncture needles to specifically target injured muscles, which have tightened/contracted as a result of injury/stress. The needles are inserted into the affected areas, which can be directly into the tight bands of muscles, or near...

Massage Therapy!

Massage Therapy focuses primarily on restoring muscles to optimal length, strength and muscle balance. Whether the cause of the pain is primarily muscular or a secondary reaction to trauma, muscles will react to protect and guard the affected area. By reducing...