Tips & Blog

Common Myths About Physiotherapy

If pain relief, return to exercise or upping your sporting preparation is on your list, remember how physiotherapy can help. Here are some common myths busted… Does Physiotherapy Just Mean Exercise?No, treatment includes exercises of various types to promote flexibility and...

Understanding Common Neck Injuries

It is estimated that 75% of the working population will experience neck or back pain during their career. Today we will learn how the neck works, why these injuries happen and how physiotherapy can help treat neck injuries. Understanding your neck Your neck...

What is Physiotherapy?

Physiotherapy deals with restoring and maintaining functional movement, reducing pain and promoting health in individuals. As physiotherapists, we treat a wide array of conditions including: Spinal pain and injuries (e.g. disc prolapse)HeadachesSports injuries (e.g. ligament tears)Fractures (e.g. broken arm)Musculoskeletal problems...

What is an Ankle Strain?

An ankle sprain occurs when the ligaments are stretched or torn and can vary in severity from a grade 1 sprain with a few torn fibres in the ligaments, to a grade 3 sprain where the ligament is completely torn. What...

Preventing Running Injuries

Whether you are a novice preparing to run for the first time, a social jogger, an experienced runner, or a seasoned veteran; running provides a great foundation for both physical and mental conditioning. Running forms the basic platform of many sporting...