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What Should You Do After a Car Accident in BC? Even a Minor Accident May Require ICBC-Covered Treatment

What should you do when you’re involved in a car accident?  Stop at the scene, assess your injuries and determine if you require emergency medical assistance and care Be careful of the traffic when walking around the accident area, to assess the damage  Make note of the scene, take photos of the vehicles involved and the

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6 Types of Therapy You May Need After an Auto Accident 

Many serious types of injuries can result from ICBC motor vehicle accidents. The injuries sustained can range from mild to serious depending on the severity of the collision. In truth, many patients require physiotherapy treatment after an accident since the initial care, namely pain killers and anti-inflammatories are frequently insufficient to ensure adequate healing, range

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Carpal Tunnel Syndrome

Has this ever been you? You are at work, trying to ignore the tingling and numbness in your hand and wrist that has been persistent for the past few weeks, maybe even months. Suddenly, you experience a sharp piercing pain that travels from your fingers through to your wrist and up into your arm, ouch! If

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Core Stability and the Treatment of Neck & Back Pain

What is Core Stability?   The core is made up of a group of 4 muscles: Transversus Abdominis, Multifidus, Diaphragm and the Pelvic Floor.  These muscles work like a corset to stabilize the joints of the spine and pelvis in preparation for movement or loading.  They do this by increasing the tension in the connective tissue/fascia and by increasing the abdominal pressure.  Core muscles are intended to work at

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