1 May 2021Have you been suffering from heel pain that won't go away? Tennis elbow that has not responded to conservative treatment (including…
23 Apr 2021What are Resistance Band Exercises? Resistance bands are strips of stretchable rubber that come in a variety of resistance levels and colours.…
16 Apr 2021When you've just sprained your ankle or pulled a muscle, all you want is some pain relief. But should you…- 27 Mar 2021What is Kinesiology? Kinesiologists are human movement specialists that assess, design and implement programs to maintain, rehabilitate or enhance movement…
17 Mar 2021A frozen shoulder is a common term used to describe an adhesive (inflamed and thickened) capsule of the shoulder joint, which…
8 Mar 2021Do you have a open ICBC claim and need treatment for any injuries? Please click here to find a clinic…
6 Feb 2021Rotator Cuff injuries can be difficult to understand, but here are our most common questions asked about the Rotator Cuff! I have a rotator cuff injury…- 30 Jan 2021The alarm clock is buzzing in your ear, it is now morning and time to roll out of bed. You put…
- 23 Jan 2021I am in a lot of pain and have swelling, should I still get physio? Physiotherapy includes an assessment and treatment…
- 16 Jan 2021What is Core Stability? The core is made up of a group of 4 muscles: Transversus Abdominis, Multifidus, Diaphragm and the Pelvic Floor. These muscles work like a corset to stabilize…
