Foam Roller

Foam Roller product photo

A Foam Roller is a cylinder of either dense foam or hard plastic covered in foam. This is a great way to improve mobility in the spinal joints to help improve your spinal range of motion. It is also a great way to release tension in the larger spinal muscles that run along your spine. Your physiotherapist may prescribe exercises that require a foam roller to help you regain range or motion or release that stubborn tightness

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