What is an Ankle Strain?

An ankle sprain occurs when the ligaments are stretched or torn and can vary in severity from a grade 1 sprain with a few torn fibres in the ligaments, to a grade 3 sprain where the ligament is completely torn.

What Causes an Ankle Sprain? 

Trauma or sudden movements, primarily twisting/turning/rolling of the foot and ankle, are the most common causes of ankle sprains. Ankle sprains account for 15-20% of all sports-related injuries. The ligaments on the outer side of the ankle are the most commonly injured.

Signs and Symptoms of Ankle Sprains:

• Localized pain
• Swelling/Bruising
• Difficulty with weight-bearing
• Pain with palpation over the ligaments
• Decreased range of motion of the ankle
• Instability with ligament stability testing

What Treatment Can I Get?

In your Physiotherapy assessment, your physio will go over:

• Pain/Swelling: Cryotherapy, ultrasound, laser therapy, electromagnetic therapy and inferential current
• Stability-taping: Bracing, assistive gait devices and orthotics.
• Scar Tissue/Range of Motion: Soft tissue release, joint mobilization/manipulation and acupuncture/dry needling/IMS (intramuscular stimulation).
• Biomechanical Alignment: Pelvis symmetry, posture correction, restore muscle balance of the pelvis, hip and knee
• Active Rehabilitation: Strengthening (core, pelvis, hip, knee, ankle), stretching exercises, balance & proprioception.
• Education: Footwear, orthotics, training namely intensity, frequency, duration and mode.

To see all services offered at our location here at Allied Physiotherapy Health Group, please see our website here.

Take the First Step Toward Pain-Free Living

Don’t let pain hold you back—take the first step toward a healthier, more active life. Book your appointment at our best rated clinic today and experience the Allied Physiotherapy difference.

  • Expert advice
  • Expert care
  • Clear path forward
4.8
2000+ Google reviews
Get free health news

Want to receive free, expert health tips and genuine offers from us in your inbox?

Unsubscribe any time;
No spam.

Ask us a question
Search our website