Blog

Preventing Running Injuries

Whether you are a novice preparing to run for the first time, a social jogger, an experienced runner, or a ...
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IMS: Intramuscular Stimulation

How Does it Work? IMS uses acupuncture needles to specifically target injured muscles, which have tightened/contracted as a result of ...
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Massage Therapy!

Massage Therapy focuses primarily on restoring muscles to optimal length, strength and muscle balance. Whether the cause of the pain ...
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What is Shockwave Therapy?

Have you been suffering from heel pain that won't go away? Tennis elbow that has not responded to conservative treatment ...
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Exercising with Resistance Bands

What are Resistance Band Exercises? Resistance bands are strips of stretchable rubber that come in a variety of resistance levels and ...
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