Rotator Cuff injuries can be difficult to understand, but here are our most common questions asked about the Rotator Cuff! I have a rotator cuff injury…
What is Core Stability? The core is made up of a group of 4 muscles: Transversus Abdominis, Multifidus, Diaphragm and the Pelvic Floor. These muscles work like a corset to stabilize…